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About the Event
Athletes will complete 3 rounds of a clean ladder for time
Standards
RX Womens/Mens - (18-39)
Round 1 (4min T/C): 3-3-3-3-3 (35/95, 45/105, 55/115, 65/125, 75/135)
Round 2 (3min T/C): 2-2-2-2-2 (75/135, 85/145, 95/155, 105/165, 115/175)
Round 3 (2min T/C): 1-1-1-1-1 (115/175, 125/195, 135/215, 145/235, 155/245)
RX Womens/Mens - (40+)
Round 1 (4min T/C): 3-3-3-3-3 (35/95, 45/105, 55/115, 65/125, 75/135)
Round 2 (3min T/C): 2-2-2-2-2 (75/135, 80/145, 85/155, 90/165, 95/175)
Round 3 (2min T/C): 1-1-1-1-1 (95/175, 100/185, 105/195, 110/205, 115/215)
Movement Standards
Athletes must clean barbells (Power or Squat). Athletes must have the barbell on their shoulders with hips locked out at top. Snatches Are NOT allowed.
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