About the Event
Teams will each get 5 minutes and 3 attempts per athlete to find their 1 rep max. They will alternate turns until both athletes complete all 3 attempts. They will follow this sequence for all 3 rounds.
Standards
MEN RX:
Power Clean - 45lbs Barbell
Shoulder Press - 45lbs Barbell
Deadlift - 45lbs Barbell
MEN SCALE:
Power Clean - 45lbs Barbell
Shoulder Press - 45lbs Barbell
Deadlift - 45lbs Barbell
WOMEN RX:
Power Clean - 45lbs Barbell
Shoulder Press - 45lbs Barbell
Deadlift - 45lbs Barbell
WOMEN SCALE:
Power Clean - 45lbs Barbell
Shoulder Press - 45lbs Barbell
Deadlift - 45lbs Barbell
Round 1- 5 Minutes
Power Clean - 1 Rep Max
Round 2 - 5 Minutes
Shoulder Press - 1 Rep Max
Round 3 - 5 Minutes
Deadlift - 1 Rep Max
Movement Standards
RX MOVEMENT STANDARDS
Power Clean: Must lock out hips at the top. Cannot squat at bottom of clean
Shoulder Press: Must lock out elbows at the top, with hips locked.
Deadlift: Must lock out hips at the top.
SCALE MOVEMENT STANDARDS
Power Clean: Must lock out hips at the top. Cannot squat at bottom of clean
Shoulder Press: Must lock out elbows at the top, with hips locked.
Deadlift: Must lock out hips at the top.