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Make It Or Break It

Total Time:

6min

Score:

For Time

Event:

Make It Or Break It

About the Event

Teams will complete 100 reps on bench press. Athletes will take turns, while athlete 1 is performing bench press, athlete 2 must hold 2 dumbbells over head. Athletes will switch every time there is a broken rep or a hold is broken. Athletes time will be when reps are completed.

Standards

Barbell

Mens RX: 135lbs

Mens SC: 95lbs


Womens RX: 65lbs

Womens SC: 45lbs


Dumbbells

Mens RX: 35lbs

Mens SC: 30lbs


Womens RX: 20lbs

Womens SC: 15lbs

Movement Standards

Barbell must touch athletes chest. Arms must lock out at top of press. Athletes performing the DB hold must have DB over head.


100 Bench Press

DB Overhead Hold

Switching every broken rep or hold

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