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Ruck That!

Total Time:

15min

Score:

For Time

Event:

Ruck That!

About the Event

Athletes will carry a prescribed ruck with them for an out and back mile run. They will then perform 50 squat cleans with the ruck. Athletes will be scored off a total time.

Standards

Ruck

Mens RX: 50lbs

Mens SC: 35lbs


Womens RX: 35lbs

Womens SC: 25lbs

Movement Standards

Movement Standards Coming Soon!

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