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Strongman's Carry

Total Time:

3 Rounds

Score:

For Time

Event:

Event 2

About the Event

Athletes will compete in an “I Go You Go” format. A2 will rest while A1 completes the 1st movement.. After A1 finishes, A2 will complete the1st movement, they will follow the same sequence for movement 2. They will go back and forth until both athletes have completed each round 3 times.

Standards

MEN RX: 18-39

  • Hex Farmer Carry - 185lbs

  • Ball OTS - 60 lb

MEN RX: 40+

  • Hex Farmer Carry - 155lbs

  • Ball OTS - 60 lb

MEN SCALE:

  • Hex Farmer Carry - 155lbs

  • Ball OTS - 40 lbs


WOMEN RX: 18-39

  • Hex Farmer Carry - 135lbs

  • Ball OTS - 40 lb

WOMEN RX: 40+

  • Hex Farmer Carry - 105lbs

  • Ball OTS - 40 lb

WOMEN SCALE:

  • Hex Farmer Carry - 105lbs

  • Ball OTS - 30 lbs



3 Rounds For Time

40 yard Farmer Carry (Down/Back)

10 Over Shoulder Ball Toss

Movement Standards

RX MOVEMENT STANDARDS


Hex Farmer: Athletes must cross lines before turning


Over Shoulder Ball Toss: Ball must be thrown over the shoulder




SCALE MOVEMENT STANDARDS


Hex Farmer: Athletes must cross lines before turning


Over Shoulder Ball Toss: Ball must be thrown over the shoulder

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