2023 GROUNDERS GAMES EVENTS

Athlete 1 will complete as many meters as possible in 5 minutes. While A1 is rowing, A2 will be trying to get as many reps as possible in the chipper. When 5 minutes is up, Athletes will switch blocks and go for another 5 minutes. Athletes will have a 1 minute transition between 5 minute blocks.

Athletes will compete in an “I Go You Go” format. A2 will rest while A1 completes the 1st movement.. After A1 finishes, A2 will complete the1st movement, they will follow the same sequence for movement 2. They will go back and forth until both athletes have completed each round 3 times.

Athletes will compete at the same time. They will start out by sprinting a 60yd down and back. They will then pick up a dumbbell and OH lunge 10 yards to the next cone line. They will immediately drop the dumbbell and sprint a 50 yd down and back, and then will perform another 10 yd OH lunge. They will continue this sequence until they have completed the final 10 yd sprint and lunge.

Teams will each get 5 minutes and 3 attempts per athlete to find their 1 rep max. They will alternate turns until both athletes complete all 3 attempts. They will follow this sequence for all 3 rounds.