Personal Training

• ISSA Certified Elite Trainer 

• Weight Management Specialist

• ISSA Certified Nutrition Coach

​

Mandy Rife is a Certified Personal Trainer with a passion for helping others build strong, sustainable lifestyles through fitness, nutrition, and positive habit changes. As a "real girl" herself, Mandy brings a comprehensive, client-centered approach to every session, with the knowledge and understanding that while a change in routine may seem simple, it's never easy. Mandy believes that true transformation occurs most effectively with a great client and trainer relationship -  anchored in trust, honesty, and authenticity.

Mandy’s commitment to lifelong wellness extends beyond the gym. She tailors programs for a wide range of needs with additional education in mobility and recovery while aging, pregnancy and postpartum fitness, and behavior change strategies. Her approach is both personalized and empowering, making fitness accessible at any stage of life.

When she’s not training clients, Mandy is a dedicated wife and proud mom. She recharges by enjoying live music, spending time outdoors, and hanging out with her family and their dog, Juice. Above all, she thrives on building meaningful relationships and helping others unlock their full potential—both inside and outside the gym.

• Bachelors in Kinesiology: Exercise Science

• NASM Certified Personal Trainer

• Burgener Olympic Weightlifting Level 1 Certified

• NCBA NoPac 2nd Team All-Region in 2023 (Baseball at WWU)

​

Tyler Weed has a passion for helping people along their health and fitness journey, and being able to show people that they are capable of so much more than they think. He always meets you where you’re at, then focuses on reaching your individual goals while striving to make exercise enjoyable.

Tyler has experience with weight training, conditioning, performance training, youth sports training, and Olympic weightlifting.

Tyler has trained like an athlete for most of his life, and has more recently started focusing on CrossFit and Olympic weightlifting as well as running. Outside of the gym, he enjoys playing baseball, golfing, and hanging out with his partner and their 2 dogs, Howie and Dallas.

Tyler is from the Pacific Northwest, he grew up in the northwest corner of Washington state. He made the move to Colorado in June 2025 and is really excited for the next chapter of his life.

One of Tyler’s favorite parts about training is being able to build a relationship with each person. He also enjoys seeing each person succeed and grow in the gym in their own ways, then watching how it affects the rest of their life.