Sun, Sep 17
|Lafayette
Grounders Games
- Compete in 4 events - Divisions: 18-39, 40+ - Rx & Scale - $100 registration Per Team - Teams Of 2 - Prizes for podiums ***Sign Up Deadline Is September 10th!
Time & Location
Sep 17, 8:00 AM
Lafayette, 1370 Miners Dr, Lafayette, CO 80026, USA
About the event
EVENT 1 - CHIP OFF THE OL BLOCK
Time: 11 Minutes | Score: Max Meters & Max Reps (Double Scoring Event)
MEN RX: 18-39
- Thrusters - 85 lbs
- Box Overs - 24 In
MEN RX: 40+
- Thrusters - 75 lbs
- Box Overs - 24 In
MEN SCALE:
- Thrusters - 75 lbs
- Box Overs - 20 In
WOMEN RX: 18-39
- Thrusters - 45 lbs
- Box Overs - 20 In
WOMEN RX: 40+
- Thrusters - 35 lbs
- Box Overs - 20 In
WOMEN SCALE:
- Thrusters - 35 lbs
- Box Overs - 20 In
Block 1: MAX ROW
5 Minute Row
Block 2: AMRAP
15 Thrusters
10 Box Overs
5 Bar Burpees
EVENT DESCRIPTION
Athlete 1 will complete as many meters as possible in 5 minutes. While A1 is rowing, A2 will be trying to get as many reps as possible in the chipper. When 5 minutes is up, Athletes will switch blocks and go for another 5 minutes. Athletes will have a 1 minute transition between 5 minute blocks.
RX MOVEMENT STANDARDS
Rower: Athletes can set damper to whatever setting they want.
Thruster: Athletes must squat down past 90* and elbows must lock out overhead.
Box Overs: Athletes can either jump or step over the box. They must also have both feet touch the top of the box for the rep to count.
Bar Burpees: Athletes' chest must touch the ground during the burpee. They will be parallel to the bar and must jump laterally over the bar.
SCALE MOVEMENT STANDARDS
Rower: Athletes can set damper to whatever setting they want.
Thruster: Athletes must squat down past 90* and elbows must lock out overhead.
Box Overs: Athletes can either jump or step over the box. They must also have both feet touch the top of the box for the rep to count.
Bar Burpees: Athletes' chest must touch the ground during the burpee. They can either step over or jump over the bar.
Time: 3 Rounds | Score: For Time
MEN RX: 18-39
- Hex Farmer Carry - 185lbs
- Ball OTS - 60 lb
MEN RX: 40+
- Hex Farmer Carry - 155lbs
- Ball OTS - 60 lb
MEN SCALE:
- Hex Farmer Carry - 155lbs
- Ball OTS - 40 lbs
WOMEN RX: 18-39
- Hex Farmer Carry - 135lbs
- Ball OTS - 40 lb
WOMEN RX: 40+
- Hex Farmer Carry - 105lbs
- Ball OTS - 40 lb
WOMEN SCALE:
- Hex Farmer Carry - 105lbs
- Ball OTS - 30 lbs
3 Rounds For Time
40 yard Farmer Carry (Down/Back)
10 Over Shoulder Ball Toss
EVENT DESCRIPTION
Athletes will compete in an “I Go You Go” format. A2 will rest while A1 completes the 1st movement.. After A1 finishes, A2 will complete the1st movement, they will follow the same sequence for movement 2. They will go back and forth until both athletes have completed each round 3 times.
RX MOVEMENT STANDARDS
Hex Farmer: Athletes must cross lines before turning
Over Shoulder Ball Toss: Ball must be thrown over the shoulder
SCALE MOVEMENT STANDARDS
Hex Farmer: Athletes must cross lines before turning
Over Shoulder Ball Toss: Ball must be thrown over the shoulder
Time: 1 Round | Score: For Time
MEN RX: 18-39
- Dumbbell - 35lbs
MEN RX: 40+
- Dumbbell - 30lbs
MEN SCALE:
- Dumbbell - 30lbs
WOMEN RX: 18-39
- Dumbbell - 20lbs
WOMEN RX: 40+
- Dumbbell - 15lbs
WOMEN SCALE:
- Dumbbell - 15lbs
1 Round For Time
60 yard Sprint (Down/Back)
10 yard Overhead Lunge (Down)
50 yard Sprint (Down/Back)
10 yard Overhead Lunge (Down)
40 yard Sprint (Down/Back)
10 yard Overhead Lunge (Down)
30 yard Sprint (Down/Back)
10 yard Overhead Lunge (Down)
20 yard Sprint (Down/Back)
10 yard Overhead Lunge (Down)
10 yard Sprint (Down/Back)
10 yard Overhead Lunge (Down)
EVENT DESCRIPTION
Athletes will compete at the same time. They will start out by sprinting a 60yd down and back. They will then pick up a single dumbbell and OH lunge 10 yards to the next cone line. They will immediately drop the dumbbell and sprint a 50 yd down and back, and then will perform another 10 yd OH lunge. They will continue this sequence until they have completed the final 10 yd sprint and lunge.
RX MOVEMENT STANDARDS
Sprint: Athlete's foot or hand must touch or pass the cone line
Lunge: Athletes' knees must come within 3” of the ground. Arm must be overhead the entire time with the elbow locked out.
SCALE MOVEMENT STANDARDS
Sprint: Athlete's foot or hand must touch or pass the cone line
Lunge: Athletes' knees must come within 3” of the ground. Arm must be overhead the entire time with the elbow locked out.
Tickets
Price
Quantity
Total
Team Registration
$100.00
+$2.50 service fee
Ticket is for Teams Participation to Grounders Games.
$100.00
+$2.50 service fee
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