Strength & Conditioning
Build Muscle & Burn Calories!
- 1 hr1 hour
- 20 US dollars$20
- Miners Drive
Strength & Conditioning classes are designed to help you build muscle through hypertrophy and maximal strength efforts. You will find these classes similar to CrossFit, Sports Conditioning and HIIT. In these classes the coaches will guide you through written strength programs and Met Con burners at the end to make you feeling accomplished by the end!
REGULAR SCHEDULE: Cancelling and rescheduling of regular booked classes are free and have no risk. You can book, rebook, cancel and reschedule whenever they need or want to. SPECIAL CLASSES: Canceling and rescheduling of special classes are subject to refund. Full refunds will be given if canceled within 48 hours of initial booking. Canceling within 48 hours of first scheduled class will result in a 50% refund.
1370 Miners Drive #111, Lafayette, CO, USA