Strength & Conditioning
Build Muscle. Get Strong.
Service Description
Our Strength & Conditioning classes are expertly designed to enhance your muscle-building journey through targeted endurance, hypertrophy and maximal strength training. Each session focuses on proven techniques that foster growth, improve performance, and promote overall fitness. Join us as we empower our community to achieve generational health, one rep at a time.
Upcoming Sessions
Cancellation Policy
REGULAR SCHEDULE: Cancelling and rescheduling of regular booked classes under the "Unlimited Plans" are free and have no risk. You can book, rebook, cancel and reschedule whenever they need or want to. Punch Pass reschedules and cancellations are subject to refund. Client must cancel outside of 24 hours to avoid losing a "punch". SPECIAL CLASSES: Canceling and rescheduling of special classes are subject to refund. Full refunds will be given if canceled within 48 hours of initial booking. Canceling within 48 hours of first scheduled class will result in a 50% refund. Personal Training (1:1, 2:1, 3:1, 4:1) sales are final and the Training Ground reserves the right to deny refund of any kind.
Contact Details
1370 Miners Drive #111, Lafayette, CO, USA