Summer Reset nutrition challenge
8 week program
No plans available
Once there are plans available for purchase, you'll see them here.
We will be focusing on 5 touch points:
1. NUTRITION: 8 weeks consisting of a 1 week maintenance phase to find your baseline, 6 weeks of either surplus or deficit depending on your goals, and then a 1 week “re-feed” to make sure you metabolism doesn’t slow down
2. SLEEP: we will be setting goals with everyone and helping people stay accountable
3. WATER: we will be giving people water goals based on weight and helping people stay accountable
4. EXERCISE: we will be focusing on hitting specific amount of exercise each week including walking, hiking, swimming etc and keeping people accountable
5. BODY COMPOSITION: we will be asking everyone to use a measuring tape to keep track of any progress; neck measurement, arms, thighs etc.
6. ACCOUNTABILITY: we will be sending out weekly google forms for everyone to individually fill out to see what is going well and what people need help with. This will be a personalized way for Kenzie and I to reach out to you and to do our best to help personalize the program to your needs.
Unlimited Workouts
Our memberships include unlimited workouts every month!
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Training for a comp? We'll help you get to where you want to be, no matter the competition, we're here for you!
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Top Notch Equipment
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Certified Trainers
All workouts are led by CPT trainers, so you know your getting the best of the best.
Clean Facility
We make it a point to make sure our gym is clean and well kept. WE clean everyday after our workouts and end of day walk throughs.
Weekly Communication
We're here to help you stay accountable and that you're on track to hit your goals. With weekly text check-ins to help you get your workouts in.
Run CLub
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Workout Programming
Our workouts are designed by certified personal trainers to make sure you get the best workouts you can.
Nutrition Coaching
Members at TG get exclusive discounts with Built By Five's top of the line nutrition program.
Small Group Training
Join small group strength classes to take your lifts and barbell skills up a notch.
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