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Atlas

Total Time:

TBD

Score:

Fot Time

Event:

Atlas

About the Event

Athletes will perform 40 synchro box jumps followed by 12 back squats of the lightest weight. They will then perform 30 step ups with 9 back squats of a heavier weight. They will then work in an IGYG format on completing 20 calories on the echo bike followed by 6 reps of a heavier weight on the back squat. They will finish with 10 calories on the bike with 3 reps of the heaviest back squat.

Workout

  • 40 Box Jump Overs (Synchro)

  • 12 Back Squat (WT #1)


  • 30 WTD Step Ups (Synchro)

  • 9 Back Squat (WT #2)


  • 20 Cal Bike (Alt.)

  • 6 Back Squat (WT #3)


  • 10 Cal Bike (Alt.)

  • 3 Back Squat (WT #4)

Movement Standards

Box Jumps: Athletes must have both feet touch the top of the box before stepping or jumping to the other side.


Step Ups: Athletes must have hips locked out at top of the step up.


Back Squat: Athletes legs must be at 90 degrees at the bottom of the squat and must be fully extended at the top of the squat.

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