The Training Ground
We aren't only a performance training gym, we're also a community. With the best rates you will find for exclusive trainings, top notch equipment and facility.
Leading all of this are the best coaches you can train with. Heather, Jason & Jesse are dedicated to make sure you see the results you want and get you there safely and timely. Monthly memberships starting at $105/month get you unlimited coaching, classes and open gym, why wait any longer?
Youth Sports Strength & Conditioning
Coaches Heather & Jesse have a passion for training up the younger generations in sports mechanics and body mobility and function. They help the young athletes who need help figuring out how to move in their bodies, to those looking to captain their varsity team.
Improve and maintain your flexibility in this relaxing class. We'll settle into some deep comfy stretches, focus on the breath and clear our minds. Foam rolling and balance practice will also be included to prepare you for the physical and mental challenges of Training Ground workouts! Bring your yoga mat and foam roller and come warmed up and ready to stretch by attending a workout first or spending some time on a bike or rower before class!