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BULLIT Strongman

Total Time:

6 Minutes

Score:

For Time

Event:

BULLIT Strongman

About the Event

Athletes will complete a HD Sandbag Ground To Shoulder Sprint in an IGYG format!

Workout

12 Reps (50/30-40/20)

9 Reps (75/40-50/25)

6 Reps (100/50-60/30)

3 Reps (125/60-75/40)


Movement Standards

Athletes will start by completing 12 Reps @ Weight #1 of a Ground To Shoulder

They will then perform 9 Reps @ Weight #2 of a Ground To Shoulder

They will then perform 6 Reps @ Weight #3 of a Ground To Shoulder

They will then perform 3 Reps @ Weight #4 of a Ground To Shoulder




GROUND TO SHOULDER: Athletes must start with the bag/ball on the ground; They will then clean the bag up to their shoulder. Bag must clearly be on athletes shoulders.

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