About the Event
Athlete 1 will complete as many meters as possible in 5 minutes. While A1 is rowing, A2 will be trying to get as many reps as possible in the chipper. When 5 minutes is up, Athletes will switch blocks and go for another 5 minutes. Athletes will have a 1 minute transition between 5 minute blocks.
Standards
MEN RX: 18-39
Thrusters - 85 lbs
Box Overs - 24 In
MEN RX: 40+
Thrusters - 75 lbs
Box Overs - 24 In
MEN SCALE:
Thrusters - 75 lbs
Box Overs - 20 In
WOMEN RX: 18-39
Thrusters - 45 lbs
Box Overs - 20 In
WOMEN RX: 40+
Thrusters - 35 lbs
Box Overs - 20 In
WOMEN SCALE:
Thrusters - 35 lbs
Box Overs - 20 In
Block 1: MAX ROW
5 Minute Row
Block 2: AMRAP
15 Thrusters
10 Box Overs
5 Bar Burpees
Movement Standards
RX MOVEMENT STANDARDS
Rower: Athletes can set damper to whatever setting they want.
Thruster: Athletes must squat down past 90* and elbows must lock out overhead.
Box Overs: Athletes can either jump or step over the box. They must also have both feet touch the top of the box for the rep to count.
Bar Burpees: Athletes' chest must touch the ground during the burpee. They will be parallel to the bar and must jump laterally over the bar.
SCALE MOVEMENT STANDARDS
Rower: Athletes can set damper to whatever setting they want.
Thruster: Athletes must squat down past 90* and elbows must lock out overhead.
Box Overs: Athletes can either jump or step over the box. They must also have both feet touch the top of the box for the rep to count.
Bar Burpees: Athletes' chest must touch the ground during the burpee. They can either step over or jump over the bar.