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Chip Off The Ol' Block

Total Time:

11 Minutes

Score:

Max Meters + Max Reps

Event:

Event 1

About the Event

Athlete 1 will complete as many meters as possible in 5 minutes. While A1 is rowing, A2 will be trying to get as many reps as possible in the chipper. When 5 minutes is up, Athletes will switch blocks and go for another 5 minutes. Athletes will have a 1 minute transition between 5 minute blocks.

Standards

MEN RX: 18-39

  • Thrusters - 85 lbs

  • Box Overs - 24 In

MEN RX: 40+

  • Thrusters - 75 lbs

  • Box Overs - 24 In

MEN SCALE:

  • Thrusters - 75 lbs

  • Box Overs - 20 In


WOMEN RX: 18-39

  • Thrusters - 45 lbs

  • Box Overs - 20 In

WOMEN RX: 40+

  • Thrusters - 35 lbs

  • Box Overs - 20 In

WOMEN SCALE:

  • Thrusters - 35 lbs

  • Box Overs - 20 In



Block 1: MAX ROW

5 Minute Row


Block 2: AMRAP

15 Thrusters

10 Box Overs

5 Bar Burpees

Movement Standards

RX MOVEMENT STANDARDS


Rower: Athletes can set damper to whatever setting they want.


Thruster: Athletes must squat down past 90* and elbows must lock out overhead.


Box Overs: Athletes can either jump or step over the box. They must also have both feet touch the top of the box for the rep to count.


Bar Burpees: Athletes' chest must touch the ground during the burpee. They will be parallel to the bar and must jump laterally over the bar.



SCALE MOVEMENT STANDARDS


Rower: Athletes can set damper to whatever setting they want.


Thruster: Athletes must squat down past 90* and elbows must lock out overhead.


Box Overs: Athletes can either jump or step over the box. They must also have both feet touch the top of the box for the rep to count.


Bar Burpees: Athletes' chest must touch the ground during the burpee. They can either step over or jump over the bar.



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