About the Event
Athletes will be putting their strength to the test with going for AMRAP on Bench, Squat & Deads.
Workout
Max Reps Bench Press (135/65-95/45)
Max Reps Back Squat (185/115-135/65)
Max Reps Deadlift (235/155-185/115)
Movement Standards
Athletes will have 90 seconds to get as many reps as possible in each movement.
Athlete 1 will start with Bench Press and work towards a max reps within 90 seconds; Athlete 2 will rest during this time
Athlete 2 will then work towards max reps of Bench Press within 90 seconds; Athlete 1 will rest during this time.
Athletes will continue this sequence for: Back Squat & Dead Lifts
BENCH PRESS: The bar must touch the athletes chest; elbow must lock out at top of rep
BACK SQUAT: Athlete must break 90* at bottom of squat; Athlete must lock out hips at top
DEAD LIFT: Athletes must lock hips out at top of reps; Barbell must touch ground at the bottom