top of page
About the Event
Repeat Event from Winter Games! Athletes will toggle between bike sprints and devils press!
Workout
10 Alt Devils Press (40/25-30/15)
Max Cal Bike
X4
Movement Standards
Athletes will be working simultaneously to complete 4 rounds as fast as possible.
Athlete 1 will be performing 10 Devil's Press; While Athlete 2 will be getting as many calories on the bike as possible.
They will toggle back and fourth until each athlete completes 40 devils press.
DEVIL'S PRESS: Athletes chest must touch the ground every rep. Athletes must alternate the dumbbell every rep; arm must lock out over head and hips as well.
BIKE: Athletes must be working entire time
bottom of page