About the Event
Athletes will compete in this HYROX themed chipper!
Workout
800M (Partner Run)
80 Ruck Lunges (50/35-35/25)
600M Row
60 Wall Balls
400M Ski
40 Burpees
Movement Standards
Athletes will start by completing a 800m partner run, (Run Together).
They will then perform 80 Ruck Lunges in an IGYG format.
They will then perform a 600m Row in an IGYG format.
They will then perform 60 Wall Balls in an IGYG format.
They will then perform a 400m Ski in an IGYG format.
They will then perform 40 Burpees in an IGYG format.
RUN: Athletes must leave and arrive together
LUNGES: Athletes must mount ruck on shoulders; knees must touch the ground
ROW: Athletes can set damper and straps to desired feel
WALL BALLS: Athletes hips must break 90*; Ball must hit correct target
SKI: Athletes can set damper to desired feel
Burpees: Athletes hands must clap overhead; Hips must lock out at top