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About the Event
Teams will start the event by completing a 100 Calorie SkiERG in an IGYO format. Once finished, they will continue with the IGYG format and will each complete 21-15-9 of snatches. Athletes not working on the barbell will be required to be in a ring suspended hold.
Workout
Buy In:
100 Calorie SkiERG
Athletes waiting: DB Farmer Hold
Then
21-15-9
Snatches
Athletes waiting: Ring Suspend Hold
RX:
Men: 65lbs
Women: 35lbs
Movement Standards
SkiERG: Athletes can set damper to any level they prefer
Snatches: Barbell must touch the ground at the bottom of every rep and must be extended above the head with elbows locked at the top of the rep. Athletes can power snatch or squat snatch.
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